![]() ![]() Dry mouth, dry skin, muscle weakness, stiff and achy joints, decreased or darkened urine, nausea, constipation, dizziness and fatigue are also signs.Īside from cyclical imbalances, there are a few acute conditions that demand extra electrolyte intake all the time. Electrolytes are also used to prevent muscle cramping after running or strenuous activity, or while being under the hot sun.Įlectrolyte imbalances are pretty common even for amateur athletes, but unfortunately deficiency symptoms can go beyond leg cramps and thirst. We know athletes take electrolytes when exercising or sweating profusely, especially if it is more than an hour. This is what makes electrolytes such an important catalyst of hydration (and peak performance). Therefore, water generally follows electrolytes, which help facilitate the flow of water in your body. Salt gets evenly dispersed into the water because any areas of low concentration actively pull in salt due to the concentration gradient.Īs a general rule, concentrated electrolytes will always move into more diluted areas. Remember back in science lab when you sprinkled salt into water to demonstrate how solids dissolve? This is the same principle. There are also special transporter mechanisms built for moving specific electrolytes in and out via a concentration gradient in different areas of the body. This movement takes place based on attraction and repulsion of charged electrolytes. But our water stores don’t work like a gas tank in your car, and the term “hydration” means much more than just the percent of your body that’s currently water.įor our bodies to perform at their peak, water is drawn in and out of tissues, the blood stream, and our organs via an intricate network. Water is required to metabolize our food, breathe oxygen, and pump blood, among many other bodily functions. We all know that the body is made of mostly (more than 60%!) water. If you’re short on time and just want to see how the brands stack up, skip ahead to our head-to-head comparison. And before we get too deep, let’s first cover the basics about electrolytes - what they are, their role in hydration and workout recovery, and who should use supplements. In short, yes - they can definitely help you stay more hydrated - but read on to learn why. ![]() After all, our grandparents didn’t have such fancy additives, and they were healthy, right? Do we actually need an electrolyte boost as wellness gurus and beverage brands claim? We’ll also evaluate whether these powders actually work better than h2o alone. In this article, we’ll examine these top three electrolyte supplements and compare them head-to-head - Liquid IV vs Nuun vs Hydrant - to see which is best. You may have seen the new breed of electrolyte packets from brands like Liquid IV, Nuun, and Hydrant, all of which are gaining popularity fast. Looking ahead: the biggest innovation in hydration may not be a liquid at all, but rather powder supplements that you add to water. and that pretty much brings us to date. Next came an overabundance of flavored carbonated waters in retro-colored cans - La Croix, Bubly, Spindrift, etc. Think Smartwater® and smart water bottles. ![]() But as society became increasingly health-conscious (and syrupy orange and purple concoctions became less appealing), it was only a matter of time before the market became flooded with better ways to hydrate. ![]()
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